Fat Loss 4 Idiots Review
If you want to know how to lose weight, you may find that Fat Loss 4 Idiots is exactly what you need to get you started down the road to understanding the mysteries and secrets of how to lose weight.
You may be surprised to find that weight loss is not as complex as you might think, as the Fat Loss 4 Idiots book breaks it down for you and makes it easy for you to understand.
This book takes a whole new approach to weight loss and fat burning, and you may find that it is exactly what you need to help you get started shedding unwanted pounds.
Fat Loss 4 Idiots: What’s it all about?
The Fat Loss 4 Idiots program is designed to help you lose weight through a unique concept known as calorie cycling. Calorie cycling means alternating the amount of calories that you consume, which helps to boost your metabolism.
The diet is broken down into 11 days of a fairly strict diet, with 3 days of “cheat eating” when you can basically eat whatever you want.
The calorie cycling forces your body to deal with the extra calorie consumption, and you can lose as much as 9 pounds in the 11 days of the strict diet.
The weight you lose initially will be water weight, but you will find that you can repeat the cycle as many times as you want in order to lose weight effectively.
The program consists of:
- Eating four meals every day, something that many nutritionists and weight loss experts say is actually better than eating three meals a day as it forces your metabolism to be constantly burning the food.
- Switching off between eating protein and carbohydrates. This is promoted in the Fit for Life program as well, and it can be effective in helping you to lose weight if done correctly.
- Making your own meals at home, something that every diet program recommends due to the fact that only by preparing your meals at home can you be certain that you are eating the right foods.
- Drinking water. All exercise and diet programs agree that drinking plenty of water is the best thing to drink to help you lose weight, and you will find that high water consumption is promoted by every diet plan.
- Walking as exercise. While many diet plans will promote more strenuous exercise, everyone knows that walking is one of the best forms of exercise that everyone can do.
- Reducing the amount of sweets you eat. If you want to know how to lose weight effectively, cutting out sweets is one of the best ways to do so. Sweets contain fat, sugar, and way too many calories, and eliminating them helps to ensure that you can burn fat as effectively as possible.
- Eating only until satisfied, something which all nutritionists recommend. If you eat until you are full, you have eaten too much. Only by eating sufficient to satisfy your body will you be limiting your food enough to lose weight.
The diet itself is not a low fat or carb diet, but is promotes a controlled and limited diet to ensure that you don’t overdo it when trying to lose weight.
Fat Loss 4 Idiots: Pros
- There is no need to suffer with a strict diet, as there are many foods that you can eat. You are not limiting your calorie intake, but you are simply limiting your consumption to smaller portions of healthy foods.
- The diet program is incredibly balanced, and your body gets all the nutrition it needs.
- The book is easy to understand and simply laid out to ensure that you can follow it with no problems.
- There is no need to read a complex guide on how to lose weight, as you can simply follow the steps in the book day by day to help you shed unwanted pounds through a healthy lifestyle and diet.
Fat Loss 4 Idiots: Cons
- The diet is fairly boring, and it may be hard to eat the bland food for too long.
Fat Loss 4 Idiots: Final Thoughts
This weight loss guide is a plan that will help you to eat right and learn how to lose weight effectively without having to do anything more than have a healthy diet. You will find that the simple book is one of the best things that you can read to open your eyes to true, healthy weight loss via a balanced diet.
If you want to shed unwanted pounds easily, this Fat Loss 4 Idiots program may be just what you need.